Fats substitutes
42 ingredients · ranked swaps, ratios, risk notes.
Notable swaps
Alphabetical
42 total- 01almond butter→
- 02avocado oil→
- 03beef tallow→
- 04butter→
- 05canola oil→
- 06cashew butter→
- 07clarified butter→
- 08cocoa butter→
- 09coconut butter→
- 10coconut oil→
- 11duck fat→
- 12extra-virgin olive oil→
- 13ghee→
- 14grapeseed oil→
- 15hazelnut butter→
- 16lard→
- 17macadamia butter→
- 18margarine→
- 19melted coconut oil→
- 20mixed nut butter→
- 21natural peanut butter→
- 22neutral oil→
- 23olive oil→
- 24peanut butter→
- 25peanut oil→
- 26pecan butter→
- 27pistachio butter→
- 28pumpkin seed butter→
- 29safflower oil→
- 30salted butter→
- 31sesame oil→
- 32sesame paste→
- 33shortening→
- 34soy nut butter→
- 35sunflower oil→
- 36sunflower seed butter→
- 37tahini→
- 38unsalted butter→
- 39vegan butter→
- 40vegetable oil→
- 41vegetable shortening→
- 42walnut butter→